Have you felt the consequences of a mental health issue? Do you think people can get the help that they need Mental health is challenging for families. There is help for those in need. Violence continues to be a problem. Things need to change so that everyone can feel safe. Mental health issues are increasingly […]
Read MoreThis is a guest post by Stacy J. Bryant sharing positive quotes for mental health struggles. We are bound to encounter struggles in life that can affect our mental health. In times like these, it can be helpful to have some positive quotes to turn to for inspiration and motivation. These quotes can give us […]
Read MoreThe urge to exercise regularly is certainly a trait more of us wish we had. But how can we distinguish enviable discipline from unhealthy compulsion? Here is what you should know about exercise addiction. Regular exercise is an essential component of optimal physical and mental health. Countless studies have found that exercise helps regulate mood, improve focus […]
Read MoreThe urge to exercise regularly is certainly a trait more of us wish we had. But how can we distinguish enviable discipline from unhealthy compulsion? Here is what you should know about exercise addiction. Regular exercise is an essential component of optimal physical and mental health. Countless studies have found that exercise helps regulate mood, improve focus […]
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When you’re dealing with depression, it’s easy to fall prey to lies telling you you’re not good enough and that your life is not worthwhile. These lies weigh you down, anchoring you to a false view of yourself and the world around you. Take a look at some of the biggest lies of depression, along with […]
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Going through addiction recovery is challenging enough on its own, so much so that having to handle grieving the loss of a loved one on top of it may feel all but impossible. In many instances, the very substance you’re recovering from might have been the exact crutch you once used to get through difficult […]
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According to a study conducted by the Boston University School of Public Health, depression rates among U.S. adults tripled from an average of 8.5% to 27.8% during the early months of 2020 with the onset of the Covid-19 pandemic; this number saw a steady increase to 32.8% in 2021, with depression affecting 1 out of […]
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It’s normal to feel anxious at times, particularly during stressful situations. But how do you know if your everyday worries are a sign of something more serious? Ask yourself these five questions to get a better idea of where you land on the worry vs. anxiety spectrum. WHAT AM I WORRIED ABOUT? Everyone worries about […]
Read MoreThe urge to exercise regularly is certainly a trait more of us wish we had. But how can we distinguish enviable discipline from unhealthy compulsion? Here is what you should know about exercise addiction. Regular exercise is an essential component of optimal physical and mental health. Countless studies have found that exercise helps regulate mood, improve focus […]
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You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts to impending danger by sending you a jolt of extra adrenaline and cortisol. It’s these natural hormones that give you the instant energy to hit the brakes when someone suddenly stops ahead of you. Or […]
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