One of the most challenging aspects of getting sober is dealing with the fallout from the bad decisions made during active addiction. I used to have a pretty severe alcohol problem, and during my time drinking, I made countless bad decisions, a wide array of mistakes, and an overall fool of myself on more than […]
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Anxiety disorders are the most common mental illness, affecting 40 million adults aged 18 and older. Despite being highly treatable, only 36.9% of those suffering from this mental health condition receive treatment. This may be because they don’t want treatment, do not know there is help for what they’re experiencing, or attempt to self-medicate to […]
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When we come into the world, our mind, our thoughts, and the voices in our head are quiet because they don’t exist yet. Our body and spirit have entered the world, but our mind and our filters have not. We’re like an expectant empty tank waiting to be filled with what we think and feel […]
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