Whether a doctor prescribed you Librium for anxiety or you misuse it recreationally, taking it with alcohol can have very serious consequences. If you’re wondering whether mixing Librium and alcohol is safe, it’s not. Here are some of the risks and side effects of combining these substances. What is Librium? Chlordiazepoxide (Librium) is a prescription […]
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If you’ve been in the rooms before or you’ve watched movies that depict a character that struggles with addiction, you may have heard the phrase “hit rock bottom.” It usually describes someone who reaches their lowest point before going to rehab or getting help for their addiction. Unfortunately, this phrase is very misleading. It assumes […]
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Soda is a drink made with potentially habit-forming ingredients like caffeine and sugar, making it uniquely enjoyable and leading to cravings. If soda cravings turn into dependency, mental and physical health issues can follow. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened […]
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Stress and anxiety can mimic each other in many ways, but chronic anxiety is very different than situational or temporary stress. Both stress and anxiety are emotional responses, but stress is typically caused by an external trigger while anxiety is persistent worrying that doesn’t go away even in the absence of a stressor. COMMON TRIGGERS […]
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Choosing to step away from an addiction and into recovery is an important choice and one that will intrinsically change your life forever. Getting help means that you are deliberately working to build a better version of yourself, one unconstrained by substance abuse and addiction. At the same time, it’s important not to lose sight […]
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When was the last time you took time out of your day to practice a self-care activity like meditating before bed or journaling to try and work out some intense feelings? If you’re not sure about the answer, you’re not alone. So many of us forget about the importance of self-care and struggle to work […]
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Things started out normal enough. You had a good relationship with your significant other or loved one. But then they started abusing drugs or alcohol and your whole relationship changed. Maybe you started covering for their actions, thinking they’re just stressed and going through a rough time. But before you knew it, your own behavior […]
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Do you wake up in a panic or uncomfortably on edge? Are a million thoughts running through your mind the minute your alarm clock rings? We all feel the pressure to some degree. With everything we’re expected to do each day, it’s amazing any of us can hold it all together. Long days at work, […]
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According to a recent study by the Centers for Disease Control and Prevention (CDC), approximately 841,00 deaths were reported due to drug overdose between 1999 and 2019, with more than 70% of overdose deaths in 2019 involving an opioid drug. This includes commonly abused opioids such as prescription pain medication and heroin along with synthetic opioids like […]
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What is Acetaminophen? Acetaminophen, also known as paracetamol or the brand name Tylenol, is an over-the-counter (OTC) drug that is found in many medications that are commonly used to treat mild-to-moderate pain and fever. However, when you take acetaminophen at high doses or together with alcohol, it can cause side effects ranging from mild to […]
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